Nordic Race - Træning og udfordringer

Dagens træning

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Fredag .d 27 marts:

kl. 9 - 20 burpees kl. 16 - 20 burpees

kl. 10 - 20 burpees kl. 17 - 20 burpees

kl. 11 - 20 burpees kl. 18 - 20 burpees

kl. 12- 20 burpees kl. 19 - 20 burpees

kl. 13 - 20 burpees kl. 20 - 20 burpees

kl. 14 - 20 burpees kl. 21 - 20 burpees

kl 15 - 20 burpees

 

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Torsdag d. 26. marts:

45 sek Mountain Climber x3 (Mountain Climber - Guide)

30 sek Plank Jacks x3 (Plank Jacks - Guide)

12 Reverse Crunches x3 (Reverse Crunches - Guide)

16 Heel Touches x3 (Heel Touches - Guide)

25 Squats x4 (Squats for beginners - Guide)

10 Burpees x4 (Burpees - Guide)

8 Crunches with legs raised x2 (Raised Leg Crunch - Guide)

45 sek Planke x3 (Planke - Guide)

30 sek Cobra Stretch x2 (Cobra Stretch - Guide)

 

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Onsdag d. 25. marts:

45 sek Mountain Climber x3 (Mountain Climber - Guide)

30 Lunges x3 (Lunges - Guide)

15 Abdominal Crunches x3 (Abdominal Crunches - Guide)

30 sek Plank Jacks x3 (Plank Jacks - Guide)

16 Butt Bridges x3 (Butt Bridge - Guide)

12 Reverse Crunches x3 (Reverse Crunches - Guide)

10 Reclined Oblique Twist x4 (Reclined Oblique Twist - Guide)

45 sek Planke x3 (Planke - Guide)

30 sek Cobra Stretch x3 (Cobra Stretch - Guide)


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Tirsdag d. 24. marts:

45 sek Mountain Climber x3 (Mountain Climber - Guide)

30 Squats x4 (Squats for beginners - Guide)

30 sek Plank Jacks x3 (Plank Jacks - Guide)

9 Push Ups x4 (Push Ups - Guide)

15 Leg Raises x3 (Leg Raises - Guide)

16 Heel Touches x4 (Heel Touches - Guide)

45 sek Planke x3 (Planke - Guide)

30 sek Cobra Stretch x3 (Cobra Stretch - Guide)


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Mandag d. 23. marts:

30 sek Mountain Climber x3 (Mountain Climber - Guide)

30 sek Jumping Jacks x3 (Jumping Jacks - Guide)

12 Abdominal Crunches x4 (Abdominal Crunches - Guide)

16 Heel Touches x3 (Heel Touches - Guide)

30 sek Flutter Kicks x3 (Flutter Kicks - Guide)

45 sek Planke x3 (Planke - Guide)

30 sek Cobra Stretch x2 (Cobra Stretch - Guide)

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Fredag d. 20. marts:

30 sek. Mountain Climber x2 (Plank to Mountain Climber - Guide)

20 Squats x4 (Squats for beginners - Guide)

2 min High Stepping x2 (High Stepping - Guide)

5 push ups x3 (Push Ups - Guide)

20 Reverse Crunches x2 (Reverse Crunches - Guide)

30 sek Plank x 4 (Plank - Guide)

45 sek Cobra Stretch (Cobra Stretch - Guide)

Sæt i gang og god træning!